Atomic Habits by James Clear : one key take away that can change our life….

ask yourself 1 set of questions – what are my core values? What am I doing now? Is that aligned to my core values?

Just finished reading the New York Times best seller “atomic habits” by James Clear. A book worth reading for everyone whether you are a billionaire or an average joe.

Every line worth underlined or highlighted. Normally I highlight all the important lines that I think I will come back later to reread. But for this book, after first chapter, I stopped doing that. Don’t want to highlight every line.

There are a lot of key take aways from this book. But if you do not have time to read the whole book, I can mention just one key point: ask yourself from now on – what are my core values? What am I doing now? Is that aligned to my core values?

Keep asking this question as many times as you can throughout the day. You will see slowly you pick this habit to be aware about your present time and you will only do those things that are important to your goals.

Happy reading.

pictures with deep meaning


fake friend
the biggest curs in your life are fake friends. 

Spirit of learning: feel the gratitude about your learning opportunity. many don’t have


sometimes stay back to save others.

most of the people in your life will just act as if they are helping you

that is what most of the people doing nowadays….consume consume consume

know thyself before judging others. Judging others is the only this we are doing tirelessly

if your parents are alive, feel the gratitude. Let them know that you love them.

life is like an icecream. enjoy it before it melts. Nobody can’t ignore the reality of life. Be prepared for it

the beginning and the ending of life are the same

We are all same inside. even true for LGBT and straight community

Don’t ignore depression, take care of the depressed people around you.

all the pictures were taken from the web.

How to feel good about your negative mates?

How to feel good about your mate?
Got a negative mate?

So many times in our life we try to change our close friends/families and almost 100% time we fail successfully. Did ever anyone can change other people forcefully? How can you handle a negative mate? Can you change the negative energy that surrounds him/her?

The simple answer is NO. You never can change others. The only person you can change is yourself. Yes, you can change the feelings about your mate, you can practice forgiveness. If you practice gratitude every day (that means to feel the feelings of gratitude for everything you have – good health, good spouse, friends, families, children, career……a beautiful sunny day or a chilly winter (think about the heat of Sahara)……for everything you have in your life), you will feel good about your negative friends.

Even a broken clock shows right time twice a day. Every person doesn’t matter how much negative energy s/he possesses, has some positive side also. Practicing gratitude will enable you to see those positive sides in every person.

Correct way to eat almonds (how and when)


Heart failure is number one killer in USA
Heart failure is number one killer in the USA

Almonds are good but there is a way to consume almonds. the procedures to prepare almonds are as follows:

  1. at night before going to bed, put 7-10 almonds in a glass and pour water into the glass, let the almonds get soaked in water overnight.
  2. In the morning, peel off the almonds and consume. almond peel has an element called Tanin which inhibits to absorb antioxidants of almonds and you don’t get the maximum benefit of eating almonds.
  3. Eat the almonds in the empty stomach which is very good for reduction of arthritis in the body.

secrets to happy and healthy life – who is the blame?

My personal favorite is the last one. Many of my friend boats about what they have watched on Netflix last week. They become so excited if they can find a new heart pumping Tv series which they can’t wait to finish. I have seen friends leaving the social programs early so that they can finish the Tv series by 4 am in the morning and then go to bed.


30 years ago TVs were fat and people were thin, now people become fat and Tv becomes thin. A heart attack is the number one killer in almost all the western countries. Sedentary lifestyle is killing us before we actually die through bones and muscle decay. Nowadays people suffer severely in their last 10 years due to their earlier sedentary lifestyle. Tv is the one thing to blame.

how the money scammers are getting smart day by day

An interesting read in New Scientist magazine on 2018 April 3rd week issue

  • scammers are more interested to enter into bank vault than your personal wallet
  • though robbing individual account is in decline, the physical attack for cash has increased.
  • the ATM malware called Cullet which instructs the ATM machine to empty the machine’s cash reserve has been offered on sale for as low as $5000 in the dark web.