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Asad Abdullah

Asad Abdullah

A full time dad, photographer, writer, reader and handwriting analyst.

Tag: sodium

Posted on May 18, 2018May 18, 2018

Potassium vs sodium

What does potassium do to our body?
What does potassium do to our body?

Sources of potassium:

  1. banana
  2. leafy green
  3. dried apricots
  4. avocado
  5. salmon
  6. tuna

Rule of thumb: your potassium intake has to be double than your sodium (salt) intake.

Source of this image: Menz health magazine

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