Almonds are good but there is a way to consume almonds. the procedures to prepare almonds are as follows:
- at night before going to bed, put 7-10 almonds in a glass and pour water into the glass, let the almonds get soaked in water overnight.
- In the morning, peel off the almonds and consume. almond peel has an element called Tanin which inhibits to absorb antioxidants of almonds and you don’t get the maximum benefit of eating almonds.
- Eat the almonds in the empty stomach which is very good for reduction of arthritis in the body.