
Sources of potassium:
- banana
- leafy green
- dried apricots
- avocado
- salmon
- tuna
Rule of thumb: your potassium intake has to be double than your sodium (salt) intake.
Source of this image: Menz health magazine
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Sources of potassium:
Rule of thumb: your potassium intake has to be double than your sodium (salt) intake.
Source of this image: Menz health magazine